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Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work. Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Try your best to maintain a regular sleeping schedule.

Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out. Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea.

Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions. A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back.

You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side. People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired.

Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day. Life after your CPAP diagnosis may seem overwhelming at first. However, there is a lot of help to be found if you look for it. This article has shared just a few easy ideas for dealing with your sleep condition. Start applying these today, and you will feel more in control of your life in no time.

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Thanks for your post in this article. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. If those sound more compelling, perhaps it is your best choice.

There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well. Because I was happy to discover how well-designed and fun to use the underappreciated and widely mocked Zunes are. The iPod is a much better choice in that case. This is getting a bit more subjective, but I much prefer the Zune Marketplace. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable.

Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano.

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